Pelvic Prime's Anatomy Academy Series
Relief for Vestibular Migraines
Vestibular Migraine Relief in Aiken, SC | Reduce Dizziness & Headaches
Strategies to Manage Dizziness, Headaches, and Sensory Sensitivities
Managing Vestibular Migraines with Physical Therapy
Vestibular migraines are a complex condition that combines symptoms of migraines with vestibular disturbances like dizziness and balance issues. These episodes can be debilitating, affecting both your physical and mental well-being. At Pelvic Prime, we specialize in evidence-based physical therapy to help you manage vestibular migraines, reduce symptoms, and regain control over your life.
What Are Vestibular Migraines?
Vestibular migraines occur when migraine activity affects the parts of the brain responsible for balance and spatial orientation. Unlike classic migraines, vestibular migraines may not always involve a headache. Common triggers include:
Stress or fatigue.
Hormonal changes.
Bright lights or loud noises.
Certain foods, such as caffeine, alcohol, or aged cheeses.
Irregular sleep patterns.
Symptoms of Vestibular Migraines
Vestibular migraines can present a variety of symptoms, including:
Dizziness or vertigo lasting minutes to hours.
Imbalance or difficulty walking.
Nausea or motion sensitivity.
Light or sound sensitivity.
Visual disturbances, such as blurred vision or seeing patterns.
Headaches (in some cases).
How Physical Therapy Can Help
While vestibular migraines are often managed with a combination of medication and lifestyle changes, physical therapy plays a vital role in reducing symptoms and improving balance. At Pelvic Prime, we offer:
Vestibular Rehabilitation Therapy (VRT)
Purpose: Helps retrain the brain to process vestibular input more effectively, reducing dizziness and improving coordination.
Techniques: Includes gaze stabilization, habituation exercises, and balance training tailored to your symptoms.
Visual Motion Sensitivity Training
Exercises designed to reduce sensitivity to visual triggers, such as moving patterns or bright lights.
Balance and Gait Training
Addresses unsteadiness and improves your ability to navigate daily activities confidently.
Focuses on strengthening the core and lower body for enhanced stability.
Stress Management and Relaxation Techniques
Physical therapy incorporates strategies like diaphragmatic breathing and mindfulness to help reduce stress, a common migraine trigger.
Lifestyle Tips for Managing Vestibular Migraines
In addition to therapy, these tips can help minimize migraine episodes:
Maintain a Regular Schedule: Consistent sleep, meals, and exercise routines can reduce triggers.
Identify and Avoid Triggers: Keep a symptom diary to track foods, activities, or environments that worsen symptoms.
Stay Hydrated: Dehydration can exacerbate migraines.
Practice Relaxation Techniques: Incorporate breathing exercises or yoga to manage stress.
Why Choose Pelvic Prime for Vestibular Migraines?
At Pelvic Prime, we provide personalized care tailored to your specific needs. Our clinic offers:
Expertise in managing complex vestibular conditions.
One-on-one therapy sessions focused on your unique symptoms and goals.
Education and tools to empower you in managing symptoms between visits.
Take the First Step Toward Relief
Living with vestibular migraines can be challenging, but effective management is possible. At Pelvic Prime, we’re dedicated to helping you reduce symptoms and regain control of your life. Schedule an appointment online using our convenient scheduling software, email us at rea@pelvicprime.com, or text 803-716-9723.