Managing Vestibular Migraines with Physical Therapy

Vestibular migraines are a complex condition that combines symptoms of migraines with vestibular disturbances like dizziness and balance issues. These episodes can be debilitating, affecting both your physical and mental well-being. At Pelvic Prime, we specialize in evidence-based physical therapy to help you manage vestibular migraines, reduce symptoms, and regain control over your life.

What Are Vestibular Migraines?

Vestibular migraines occur when migraine activity affects the parts of the brain responsible for balance and spatial orientation. Unlike classic migraines, vestibular migraines may not always involve a headache. Common triggers include:

• Stress or fatigue.

• Hormonal changes.

• Bright lights or loud noises.

• Certain foods, such as caffeine, alcohol, or aged cheeses.

• Irregular sleep patterns.

Vestibular Rehabilitation Therapy (VRT)

• Purpose: Helps retrain the brain to process vestibular input more effectively, reducing dizziness and improving coordination.

• Techniques: Includes gaze stabilization, habituation exercises, and balance training tailored to your symptoms.

Visual Motion Sensitivity Training

• Exercises designed to reduce sensitivity to visual triggers, such as moving patterns or bright lights.

Balance and Gait Training

• Addresses unsteadiness and improves your ability to navigate daily activities confidently.

• Focuses on strengthening the core and lower body for enhanced stability.

Stress Management and Relaxation Techniques

• Physical therapy incorporates strategies like diaphragmatic breathing and mindfulness to help reduce stress, a common migraine trigger.

Lifestyle Tips for Managing Vestibular Migraines

In addition to therapy, these tips can help minimize migraine episodes:

• Maintain a Regular Schedule: Consistent sleep, meals, and exercise routines can reduce triggers.

• Identify and Avoid Triggers: Keep a symptom diary to track foods, activities, or environments that worsen symptoms.

• Stay Hydrated: Dehydration can exacerbate migraines.

• Practice Relaxation Techniques: Incorporate breathing exercises or yoga to manage stress.