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Pelvic Floor & Orthopedic Therapy Handouts in Aiken, SC | Pelvic Prime!

Comprehensive Handouts to Support Your Pelvic Floor and Orthopedic Health

What’s in Our Library?

Our handouts cover a wide range of topics, including:

Pelvic Floor Health

Exercises for strengthening and relaxing pelvic floor muscles.
Tips for managing incontinence and pelvic pain.
Strategies for improving bladder and bowel function.

Orthopedic Health

Step-by-step instructions for joint and muscle rehab exercises.
Self-care techniques to manage pain and stiffness.
Guidance for improving posture, strength, and mobility.

Mastering Weight Management

This is a new course designed to help men & women of all ages gain a better understanding of how to manage their weight effectively using science-based information. No fad diets!

Preview Our Topics

Browse through the topics available in our handout library to see how we can help.
While full access to the handouts is reserved for patients, this preview gives you a glimpse of the wide range of resources we offer.

Pelvic Floor Relaxation

A "hypertonic" (more tone) pelvic floor is a fairly common symptom. Here are some simple ways to help teach pelvic floor & bladder relaxation.

Abdominal Control TechniquesOur abdominal muscles help support, lift, and protect our pelvic floor. Oftentimes, people will have "overactive" abdominals that can end up overpowering the ability of the pelvic floor to work properly.

Hip Strengthening TechniquesDid you know that some of your hip muscles are part of your pelvic floor? That means strong hips can help you have a strong pelvic floor.

Positions of Healing Our pelvic floor muscles can refer pain or discomfort to our low back area.

Miscellaneous Handouts

New Patient Consent 2024

Hipaa Notice of Privacy Practice

2 Cancellation Reschedule policy

Limited English Policy

How to Access the Full Library

Book Your Evaluation: Schedule your first appointment with us.
Enjoy Free 3-Month Access: Following your evaluation, you’ll receive complimentary access to the entire handout library for three months.

Schedule Appointment

Why Choose Our Handouts?

Professionally created with clear, actionable advice.
Tailored to meet the unique needs of pelvic floor and orthopedic patients.
Designed to enhance your progress between therapy sessions.