Pelvic Prime's Anatomy Academy Series
Heel & Foot Pain
DisFind relief from heel pain with expert orthopedic therapy at Pelvic Prime in Aiken, SC. Address plantar fasciitis and other conditions with personalized treatment plans. Schedule your appointment today!
Understanding the Problem and Finding Relief
Heel pain can make every step a struggle, interfering with your daily activities and overall quality of life. At Pelvic Prime, we specialize in treating heel pain with evidence-based techniques that address the root cause, not just the symptoms. Our goal is to help you regain your mobility and comfort so you can get back to doing what you love.
Common Causes of Heel & Foot Pain
Heel pain can stem from a variety of conditions. The most common include:
Plantar Fasciitis: This condition occurs when the thick band of tissue running across the bottom of your foot becomes inflamed, often causing sharp pain near the heel, especially with the first steps in the morning.
Heel Spurs: These are calcium deposits that build up on the underside of the heel bone, frequently associated with plantar fasciitis and causing discomfort during standing or walking.
Achilles Tendinitis: Overuse or strain on the Achilles tendon can lead to inflammation and pain at the back of the heel, often worsening with physical activity.
Stress Fractures: Tiny cracks in the heel bone from repetitive impact or excessive activity can cause localized pain and swelling, especially in runners or individuals with high-impact routines.
Sever’s Disease: Commonly affecting growing children, this condition results from inflammation in the growth plate of the heel and often manifests as pain during physical activity, such as running or jumping.
Signs You Should Seek Help
Persistent or worsening heel pain, especially in the morning or after activity.
Swelling, redness, or tenderness in the heel area.
Difficulty walking or standing for long periods.
Ignoring heel pain can lead to further complications, so seeking professional advice early can prevent chronic issues and help ensure effective treatment.
How Pelvic Prime Can Help
Our approach to treating heel pain includes:
Comprehensive Evaluation: We assess your movement patterns, strength, and flexibility to identify contributing factors.
Targeted Treatment Plans: Using manual therapy, therapeutic exercises, and modalities, we address the underlying cause of your heel pain.
Education and Prevention: We provide guidance on footwear, activity modifications, and self-care strategies to prevent recurrence.
Try This Easy Stretch for Heel Pain Relief
Calf Stretch:
Stand facing a wall, placing your hands on the wall for support.
Step one foot back, keeping it straight and pressing the heel into the floor.
Bend your front knee slightly and lean into the stretch.
Hold for 20-30 seconds, then switch sides. Repeat 2-3 times per leg.
This stretch helps relieve tension in the Achilles tendon and plantar fascia, two areas commonly associated with heel pain.
Take the First Step Toward Pain-Free Living
Don’t let heel pain hold you back. Schedule your appointment with Pelvic Prime today and start your journey to relief. Click below to book online or call us at 803-716-9723
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Reference: Thomas A. Koc Jr., PT, PhD, DPT, OCS, Christopher G. Bise, PT, DPT, PhD, OCS, Christopher Neville, PT, PhD, Dominic Carreira, MD, Robroy L. Martin, PT, PhD, Christine M. McDonough, PT, PhD. "Heel Pain – Plantar Fasciitis: Revision 2023. Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability and Health from the Academy of Orthopaedic Physical Therapy and American Academy of Sports Physical Therapy of the American Physical Therapy Association.