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Lumbar Muscle Strains
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Understanding the Problem and Finding Relief
Managing Muscle Strains and Sprains with Physical Therapy
Muscle strains and sprains in the lower back are among the most common causes of back pain. These injuries can result from overuse, sudden movements, or poor posture and often lead to discomfort that disrupts daily activities. At Pelvic Prime, we specialize in effective, evidence-based treatments to help you recover quickly and prevent future injuries.
What Are Muscle Strains and Sprains?
Muscle Strain: Occurs when muscle fibers are overstretched or torn, typically from overuse, heavy lifting, or sudden movements.
Ligament Sprain: Involves stretching or tearing of the ligaments that support the spine, often caused by twisting or excessive force.
These injuries can vary in severity, from mild discomfort to significant pain and limited mobility.
Symptoms of Muscle Strains and Sprains
Common signs of a strain or sprain include:
Localized pain in the lower back.
Stiffness or reduced range of motion.
Muscle spasms or tightness.
Swelling or tenderness in the affected area.
Pain that worsens with movement or activity.
If symptoms persist for more than a few days or interfere with your daily life, seeking physical therapy can help expedite recovery.
How Pelvic Prime Can Help
At Pelvic Prime, we provide a personalized approach to treating muscle strains and sprains. Our care focuses on relieving pain, restoring mobility, and building resilience to prevent recurrence.
Our Treatment Approach:
Comprehensive Assessment
Identifies the severity and specific cause of your injury.
Evaluates posture, strength, and movement patterns contributing to the strain or sprain.
Pain Management Techniques
Modalities such as heat, cold, or gentle manual therapy to reduce inflammation and discomfort.
Targeted Exercise Programs
Gradual strengthening of the core and lower back muscles.
Gentle stretching to improve flexibility and reduce tension.
Manual Therapy
Hands-on techniques to alleviate muscle spasms, improve circulation, and promote healing.
Education and Prevention
Guidance on proper lifting techniques, posture, and body mechanics to avoid future injuries.
Exercises for Muscle Strains and Sprains
Incorporating simple exercises into your routine can accelerate recovery and prevent future injuries. Examples include:
Pelvic Tilts:
Lie on your back with knees bent.
Flatten your lower back against the floor by engaging your core.
Hold for 5 seconds and release.
Repeat 10-15 times.
Child’s Pose Stretch:
Kneel on the floor and sit back onto your heels.
Stretch your arms forward and lower your chest toward the floor.
Hold for 20-30 seconds and repeat 3 times.
Bird Dog Exercise:
Begin on all fours.
Extend your right arm and left leg simultaneously, keeping your back flat.
Hold for 5 seconds, then switch sides.
Repeat 10 times per side.
Cat-Cow Stretch:
On all fours, alternate between arching your back upward and letting it sag downward.
Perform 10-15 repetitions.
Why Choose Pelvic Prime for Muscle Strain and Sprain Recovery?
As a single-practitioner clinic, Pelvic Prime provides personalized, one-on-one care to ensure your recovery is efficient and effective. Here’s why patients trust us:
Tailored treatment plans based on your specific injury and goals.
Evidence-based techniques to promote lasting results.
Education and support to empower you in preventing future injuries.
Take the First Step Toward Recovery
Don’t let muscle strains or sprains keep you from enjoying life. At Pelvic Prime, we’re here to help you heal, strengthen, and prevent future injuries. Schedule an appointment online using our convenient scheduling software, email us at rea@pelvicprime.com, or text 803-716-9723.