What Is Meniere’s Disease?

Meniere’s Disease is caused by an abnormal buildup of fluid in the inner ear, which disrupts balance and hearing. It often occurs in cycles, with patients experiencing periods of acute symptoms followed by remission. Common triggers include:

• Stress or fatigue.

• Excess salt intake.

• Allergies or hormonal changes.

Vestibular Rehabilitation Therapy (VRT)

• Purpose: Helps the brain adapt to abnormal vestibular signals to reduce dizziness and improve balance.

• Techniques: Includes gaze stabilization, habituation exercises, and balance retraining.

Balance Training

• Enhances stability and coordination to reduce fall risk during or between episodes.

• Focuses on strengthening the lower body and improving proprioception.

Gaze Stabilization

• Exercises to improve visual focus during head movements, minimizing disorientation.

• Examples include focusing on a stationary object while turning the head side to side.

Patient Education and Self-Management

• Strategies to identify and manage triggers, such as dietary modifications (e.g., reducing sodium intake).

• Teaching safe movements during acute episodes to reduce injury risk.

Home Strategies for Managing Symptoms

In addition to therapy, implementing these tips can help manage Meniere’s symptoms:

• Dietary Changes: Limit salt, caffeine, and alcohol to reduce fluid buildup in the ear.

• Stress Management: Practice relaxation techniques such as deep breathing or meditation.

• Stay Hydrated: Proper hydration supports overall vestibular health.

• Safe Movement Practices: Sit or lie down immediately during vertigo episodes to prevent falls.