Pelvic Prime's Anatomy Academy Series

Expert Care for Hip Pain Relief

DFind effective treatments for hip pain with targeted therapy solutions. Enhance mobility, reduce discomfort, and regain an active lifestyle.

Understanding the Problem and Finding Relief

Diagram illustrating the connection between hip and low back pain, highlighting common causes and areas of discomfort.

Orthopedic Physical Therapy for Hip Pain

Hip pain can make everyday activities like walking, standing, or bending a challenge. Whether it stems from an injury, overuse, or a chronic condition, orthopedic physical therapy offers effective solutions to relieve pain, restore mobility, and enhance your quality of life. At Pelvic Prime, we specialize in treating a variety of hip issues with personalized care designed to address your unique needs.

Common Causes of Hip Pain

Hip pain can arise from several factors, including:

Muscle Strain or Imbalance: Overuse or weakness in the muscles supporting the hip can lead to pain and instability.
Tendinitis: Inflammation of the tendons surrounding the hip, often caused by repetitive movements.

Labral Tears: Damage to the cartilage that cushions the hip joint, commonly resulting from injury or overuse.
Bursitis: Inflammation of the bursae, small fluid-filled sacs that cushion the hip joint.
Hip Impingement (FAI): Abnormal contact between the hip joint’s ball and socket, causing pain and limited range of motion.
Sciatica: Nerve pain radiating from the lower back into the hip and leg, often due to spinal issues.
Post-Surgical Recovery: Rehabilitation following hip replacement or other surgical procedures.

X-ray image of a human pelvis showing arthritis in both hip joints, highlighting joint degeneration and abnormalities.

Signs You May Need Physical Therapy

Consider seeking physical therapy if you experience:

Persistent or worsening hip pain.
Stiffness or reduced range of motion.
Pain that disrupts sleep or daily activities.
Difficulty standing, walking, or climbing stairs.
Pain radiating into the groin, thigh, or lower back.
Weakness or instability in the hip joint.

Early intervention can prevent further complications and improve recovery outcomes.

Elderly woman sitting on a bed, holding her lower back in pain, illustrating discomfort from backache.

How Pelvic Prime Can Help

At Pelvic Prime, we provide one-on-one care to address your hip pain with a comprehensive and personalized approach. Our treatments include:

Male personal trainer and physiotherapist helping a mature man with stretching exercises for improved flexibility and recovery.

Comprehensive Evaluation: Assessing your hip’s strength, mobility, and movement patterns to identify the root cause of your pain.
Manual Therapy: Hands-on techniques to improve joint alignment, reduce stiffness, and alleviate pain.
Targeted Exercises: Strengthening and stretching routines designed to enhance stability, flexibility, and overall function.
Movement Retraining: Teaching you proper movement patterns to reduce strain on the hip and prevent recurrence.
Patient Education: Providing guidance on posture, ergonomics, and activity modifications to support long-term hip health.

Subpages to Explore

To provide in-depth information and customized care, explore these dedicated subpages:

Hip Strengthening Exercises: Discover exercises designed to build stability and reduce pain, targeting the muscles that support the hip joint.
Stretching and Manual Therapy for Hip Pain: A combined approach using hands-on techniques and targeted stretches to alleviate pain, enhance mobility, and improve joint function.
Hip Bursitis Management: Learn about strategies to address inflammation, reduce pain, and restore mobility in cases of hip bursitis.
Hip Impingement and Instability: Explore treatment options for conditions like femoroacetabular impingement, labral tears, cartilage damage, and ligament laxity to restore hip function and stability.
Hamstring Injuries for Athletes: Address and prevent hamstring injuries with targeted therapy focused on improving hip stability and performance.
Post-Surgical Hip Rehabilitation: Get guidance on effective recovery strategies following hip replacement or other surgical interventions.

Take the First Step Toward Pain-Free Movement

Don’t let hip pain hold you back from enjoying life. At Pelvic Prime, we’re dedicated to helping you achieve lasting relief and improved mobility through expert care. Schedule an appointment online using our convenient scheduling software, email us at rea@pelvicprime.com, or text 803-716-9723. Let’s work together to restore your strength, stability, and confidence.

Enseki, K. R., Bloom, N. J., Harris-Hayes, M., Cibulka, M. T., DiSantis, A., Di Stasi, S., Malloy, P., Clohisy, J. C., & Martin, R. L. (2023). Hip pain and movement dysfunction associated with nonarthritic hip joint pain: A revision. Clinical practice guidelines linked to the International Classification of Functioning, Disability, and Health from the Academy of Orthopaedic Physical Therapy and American Academy of Sports Physical Therapy of the American Physical Therapy Association. *Journal of Orthopaedic & Sports Physical Therapy, 53*(7), CPG1-CPG70. https://doi.org/10.2519/jospt.2023.0302