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Balance & Fall Prevention
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Understanding the Problem and Finding Relief
Balance and Fall Prevention with Vestibular Therapy
Maintaining balance is essential for confidence, independence, and safety. For individuals experiencing dizziness or instability due to vestibular issues, the risk of falls can be a significant concern. At Pelvic Prime, we specialize in evidence-based vestibular therapy to improve balance, enhance stability, and prevent falls.
Why Is Balance Important?
Balance relies on the coordination of three key systems:
Vestibular System: Located in the inner ear, it helps detect head movements and spatial orientation.
Visual System: Provides information about your surroundings to help maintain posture.
Somatosensory System: Detects body position and movement through feedback from muscles, joints, and skin.
When any of these systems are impaired, it can result in dizziness, unsteadiness, and an increased risk of falling.
Signs You May Need Balance and Fall Prevention Therapy
Consider seeking therapy if you experience:
Frequent dizziness or lightheadedness.
Unsteadiness while walking or standing.
A history of falls or near-falls.
Difficulty navigating stairs or uneven surfaces.
Fear of falling that limits your activities.
Motion sensitivity or visual discomfort.
How Pelvic Prime Can Help
Our balance and fall prevention program combines targeted exercises and personalized strategies to address your unique needs. Treatment plans typically include:
Balance Training
Focuses on improving stability in various positions and environments.
Includes exercises such as single-leg stands, tandem walking, and dynamic balance activities.
Vestibular Rehabilitation Therapy (VRT)
Retrains your brain to compensate for vestibular dysfunction.
Involves gaze stabilization, habituation exercises, and movement coordination.
Strengthening Exercises
Builds core and lower body strength to support balance.
Targets key muscle groups, such as the glutes, quadriceps, and calves.
Gait Training
Improves walking mechanics and confidence.
Focuses on stride length, foot placement, and posture.
Fall Prevention Education
Provides strategies to identify and reduce fall risks at home and in the community.
Includes guidance on safe movement techniques and adaptive devices if needed.
Tips for Preventing Falls
In addition to therapy, these simple tips can help reduce your risk of falls:
Improve Your Home Environment: Remove tripping hazards, install grab bars in key areas, and ensure adequate lighting.
Wear Supportive Footwear: Choose shoes with non-slip soles and good arch support.
Stay Active: Regular physical activity helps maintain strength, flexibility, and balance.
Use Assistive Devices if Needed: Canes or walkers can provide added stability.
Practice Mindful Movement: Move slowly when transitioning between positions to reduce dizziness.
Why Choose Pelvic Prime for Balance and Fall Prevention?
At Pelvic Prime, we offer individualized care to address your balance concerns and reduce your risk of falls. Our clinic provides:
Expertise in vestibular therapy and balance training.
One-on-one sessions focused on your specific needs and goals.
Education and support to help you regain confidence in your movements.
Take the First Step Toward Stability
If you’re struggling with balance or worried about falling, Pelvic Prime is here to help. Schedule an appointment online using our convenient scheduling software, email us at rea@pelvicprime.com, or text 803-716-9723. Together, we’ll create a personalized plan to improve your stability and confidence.